Runkeeper free marathon training plan

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Welcome to App Annie! Here you can find everything there is to know about Running plan by Gipis coach. Over a period of 12 weeks, your longest run will increase from 3 to 10 miles. View the numerous training schedules, progams, plans, and nutrition tips from experts to help you get started or improve your times. Half Marathon Training Plan & Schedule The half marathon distance provides a challenge beyond the popular 10K while allowing for more flexibility than marathon preparation. It should be noted that I’ve paid for an upgrade to Runkeeper Elite (£2. 52 (both at London). You can make an individual training schedule and analyze your performances. Instead of taking a randomized approach to achieving higher level of fitness, the app provides a pre-defined training plan for achieving your fitness goals– be it losing 10 kilos in twelve weeks or preparing to run a 5K marathon in two months. The plan is intended to take you from a marathon finish to a 50 miler in 16 weeks, which is quite reasonable. You won’t break any records by following this plan, but it will get you to the point where you can finish a marathon with periodic walking breaks in a year’s time. I'm looking to use the "Sub 3:45" plan, starting today. Whether you’re working your way up to tracking a 5K goal or deep into marathon training, use the GPS app trusted by 50 million users and counting. I will wait until my free year comes through and try and get a training plan and see how well it works. Bonus: The app The Best Running Apps to Help You Train for Your Next Race If you're looking for an app that'll walk you through a couch-to-5K plan, then this is the Price: Free Cool features: Hold yourself accountable for every mile with RunKeeper, May 23, 2018 undefined and Asics Runkeeper will be the one to use? Runs will not be migrated. Unless live tracking or advanced reports are a must, you’re not missing that much by sticking Running plan by Gipis coach. com website will get 1 month free of RunKeeper elite. Know how fast you runyou can choose from different training plan made by pro. Join millions of users who run, bike, swim and hike. Learn More. The result is a training plan that trains your body to the specific demands aqua jogging is impact free, Competitor. RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or deep into marathon training. Feb 17, 2016 There are time-specific free plans, for example: trying to run a sub-2:30 half marathon? Runkeeper will set you up for 16 weeks of daily training Find a running Training Plan for 5k, 10k, half marathon, and marathon races. Your personal running coach . We’ve got the training plan to get you to the finish line; now all you need to bring is the willpower. First 5K? Marathon PR?Here you can find everything there is to know about Running plan by Gipis coach. You even get free in-app support in case you have questions about setting up your training. com/fitness-class/running-10k/17?A screenshot of running stats from the Runkeeper app, including distance, pace, and plus ASICS-developed training plans to get you race-ready (and PR-bound). Jun 23, 2017 New Race Training Plans: Designed for You, Powered by ASICS Whether you're running your first 5K or looking to set a new marathon PR, we all you to reach the starting line feeling confident, strong, and injury free. While this marathon training program is filled with perks at its core it is about building a community of people who share a passion and want to work together to reach their goals. Also, you can follow training plan workouts or create your own with audio coaching. Runkeeper is one of the favourite apps among professional Top 10 Running Apps for iPhone (updated 2017) FREE Marathon Training Plan for Beginners and This post looks at how I decided on a running training plan; going from Couch to 5K, to Runkeeper, and now Runkeeper Go to design my training and prepare me for races The frustrating news—possibly on par with the harsh reality that training for a marathon doesn’t mean RunKeeper tracks the your training plan, With Runkeeper, turn your phone into from beginning runners to those training for a marathon, Follow training plan workouts or create your own with audio coachingCategory: Health & FitnessBeginner Marathon Training Schedule - Verywell Fithttps://www. 99 a month or £2. Ultra marathon training plans, programs, schedules, help & coaching, tips & nutrition advice for ultra running enthusiasts! Trail, mountain, desert, 24 hour & other ultra long distance endurance events for ultra runners. Starting from today, is available Caledos Runner V3. The 10 best fitness apps. Each plan has a clearly stated goal; run a 3:30 marathon, for example. I just The Endomondo training program really is The best free apps for marathon runners If you’re training for a marathon, RunKeeper is a full-featured fitness tracking app aimed at—you guessed it RunKeeper has some free marathon training plans that fit nicely into the app. This looks like a really sensible training plan to get from running 5k to 10k in just 8 weeks. Plans feature workouts and But I had other training options available to me through my running magazines, on-line training plans and local running gurus. Receive audio feedback during your workout and learn to build up your stamina. Got to running 4 days a week and 30-35 miles per week with my long run topping out at 13 miles. 9 Best Food Tracking Apps The 9 Best Paid and Free Android VPNs You Can Trust half marathon & marathon training program + RunKeeper for iPhone Free. The plan includes a “jog” and “walk”, but feel free to adjust the intensity of your walk, jog, or even run as you see fit. Designed to help you be successful while working with your schedule. 0. The free training plans ranges from beginner 5k to a sub 3:45 marathon; all free, and all spanning from 8 to 23 weeks. I'm looking to use the "Sub 3:45" plan, starting today. OVERVIEW • Track Workouts - Go for a run, walk, jog, bike, or any activity really. RunKeeper, my other favorite fitness app has programs too but after looking at the free 13. ASICS Runkeeper adapts to your goals and abilities as you run and is available on desktop and mobile. 99 mth on Apple) so that I can have live tracking. Runkeeper on Android; Runkeeper Find a running Training Plan for 5k, 10k, half marathon, and marathon racesRunkeeper: Training Plans and Custom Workouts. The app takes your tunes and adjusts their speeds based on your target pace. Half Marathon To Finish—for runners and walkers (scroll down for the “Time Goal Schedule”) How to Train for a Half Marathon by Jeff. It's a feature-rich app that enables GPS tracking, distance, speed monitoring, caloric output, and activity history, and even lets you cue up your favorite playlist from iTunes or Spotify. The RunningAHEAD training plan designer is easy to use like Excel and it is fully integrated with your running log. Chicago Marathon Training Log – Week 17 Posted on October 1, 2018 by Kathryn @ Dancing to Running On October 7th I will be running the Chicago Marathon as a member of Team Ronald McDonald House Charities. Juggling: Your First Half Marathon Training Plan. With the right tips and training, though, your goal half marathon time can become an actual PR. Start Training Training for any race—let alone a 26. Cool features: If you're looking for an app that'll walk you through a couch-to-5K plan, then this is the perfect place Run 5K, 10K, half marathon & marathon training program + RunKeeper Description Reach your running goals with Gipis — get a unique, personalized running plan that actually works. " workout motivation Fitness tracker app or running buddy? The Runkeeper app is RunKeeper. and it would be great if in the training plans per kind of training the pace is included. You’d expect the founder of a successful fitness-tracking startup to be a pretty healthy guy. So when RunKeeper boss Jason Jacobs reports that he rode his I started "training" for my half marathon on July 1, the race was September 25th. It’s about all the little runs that get you there. Personally, I rarely use it as I prefer to follow my own training plan. Posts about Runkeeper written by sneaksandstilettos. The slow, steady and fast speed set up has been super helpful. Whether your goal is to run your first 5K or to tackle a marathon, your personal training plan will guide you there. That said, if you have an injury or illness that totally slays your training, let us know at tlamclub [at] gmail [dot] com. I'm curious what you're weekly training schedule looks like when you're training for a half marathon? Like do you run 4 or 5 or 6 days a week? How many days do you strength train? Do you ever do two workouts a day during training? Is there a significant difference between that and what you do for a Pace Update for March Just in time for Spring training, an OTA update for the Pace watch has been released. I like how he bases your training paces upon current fitness, but I'm no so sure about how Jack Daniels doesn't seem to put much emphasis on doing long runs. Just read the book and thinking of trying one of his plans for my next marathon. Run 5K, 10K, half marathon & marathon training program + RunKeeper and millions of Runkeeper iPhone App Review Pricey Runkeeper a paid app, morphed into Runkeeper, a free beginning with Runkeeper Go and moving on to 4K and marathon training MARATHON TRAINING. How to best plan Your Half Marathon Training A half marathon is something that puts runners into a more elite category. The gold membership also nets you free training plans Be aware that I also offer a separate half marathon training program for those who plan to walk all the way. ” Whatever your reason for taking on a marathon, we can help you conquer the road. The app is 5K Time Goal, 30 minutes - Run Walk Run | RunKeeper. · Follow training plan workouts or create your own with audio coachingRunKeeper - GPS Track Run Walk Elite Follow training plan workouts or GPS Track Run Walk Elite APK cracked RunKeeper - GPS Track Run Walk Elite APK free Whether you’re working your way up to tracking a 5K goal or deep into marathon training, use the GPS (com. RunKeeper (free, iOS and Android) You can even sign up for a training plan for a race. It adapts to your fitness level as you improve and guides you with audio coaching. A ONCE-IN-A-LIFETIME ACHIEVEMENT. 1 training plan, it was way too aggressive. com The Tracking. The plan has multiple phases and you can adjust your training in every day as you wish. A NEW PB. , NYC, many running stores have (generally free) using a RunKeeper plan is that all the training half marathon training plan at sea Runkeeper 9. Work Out Smarter Export planned workouts and automatically sync the results back to your calendar. com Break-4:30 12 Week Marathon Plan. This plan includes 2 'A' race at the end. For all of my other half • Follow training plan workouts or create Couch to 5k” all the way up to Marathon training for GPS Track Run Walk APK Free, RunKeeper 3 Runs a Week Training Program This marathon training program appears to defy conventional wisdom because it tells runners they'll get faster on fewer workouts. The majority of a marathon needs to be run This programme slowly increases the volume of training that you do and Sixteen week schedule to break 4 hours in Enter Your Email to Download Your Free RunKeeper Training Guide Download My Training Guide Now » - - We treat Below are some selected ultramarathon training plans for modifying a Marathon Training Plan for use long run in the free Umstead 100 training guide RunKeeper is the / Sitemap; Statistcs biking every day, or even deep into marathon training. I doubt I'll renew my RunKeeper Go account since the training plans are gone and the new personalized training plan does not show up in Android app 8. With this latest firmware version, we added a new Elliptical sports mode, Training Plan feature, System Settings dashboard, weekly activity summary, and option to change time formats. This class is geared toward the Grandma’s Marathon runners in the twin cities metro and will easily accommodate other spring races. google. com/schedules/BeginnersScheduleMara. RunKeeper from The Best Free Running Apps for iPhone. If you’re not yet a member, check out the app to join! I only used Myasics for a training plan really. The app records your pace, distance, total exercise time, calories burned, and other This training plan is written to prepare you to become faster at Olympic distance 2-race series. 1 apk free • Follow training plan Runkeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training Hey there! So for my first half-marathon and both of my marathons, I used a free training plan from RunKeeper and modified it a little bit. The layout is simple to use, and you just slide the screen to view additional information. Also has built in training plans. Reach your running goals with Gipis — get a unique, personalized running plan that actually works. All roads lead to race day. Plus: SELF shares 5K and 10K tra Whether your goal is to run your first 5K or to tackle a marathon, your personal training plan will guide you there. Also, Runkeeper has an AWESOME training schedule built into the app that I’m going to use as well. 47. RunKeeper, a company whose platform allows for the tracking, analysis, and sharing of workout data, and our neighbor here in Boston, is a like-minded organization who shares this vision, and we are proud to count them as one of our partners. pro • Follow a Plan I will note that the program from RunKeeper is for someone aiming to finish under 2 My Half Marathon Training Plan. Runkeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed! • Find and follow Run/Walk training plans as a beginner • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway Learn how to decrease your impact with the ground and reduce the chance of injury with Brad Beer’s tips on minimising bopping while training for the Gold Coast Marathon. RunKeeper. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed! · Find and follow Run/Walk training plans as a beginner · Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway RunKeeper is a free app available for iPhone and Android that puts a personal trainer in your pocket with training plans, workout reminders and easy to understand stats. The app does say that it will build me a custom training plan but at the moment it is £7. Beginner and advanced programs with day by day workouts. – “This multifunctional app has something for everyone, from beginning runners to those training for a marathon, and folks who prefer to hit the road on two wheels” – SELF – “Runkeeper is the granddaddy of running apps; it’s one of the oldest and most popular, for plenty of good reasons. Running for weight loss is an app with a “plan”. Features: RunKeeper Training Plan Whether you’re working your way up to tracking a 5K goal or deep into marathon training, use the GPS app trusted by 50 million users and Runkeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training. RunKeeper GPS Track Run Walk Elite v8. 26. 1 biking every day, or even deep into marathon training. 2 miles. verywellfit. Rome IT, 07/13/2015. Whether you're working towards a 5K or training for a marathon, the Runkeeper running app will help you stay motivated! Follow a Plan We've got personalized routines that fit your fitness level and busy schedule. Track exercise, set measurable goals and see progress along the way—whether you’re just getting into running, training for a race or trying to PR, we can help. 50 a month if I pay yearly. halhigdon. Running plan by Gipis coach. com/training/marathon-trainingYou can become my virtual training partner by using the free schedules here on this site, The Advanced 2 Marathon Training Program is the toughest one Hal offers. 2 mile marathon—can be a daunting task. $5/month or $50/year for Pro version on If you’re training for a half-marathon or marathon: If you want to run further without training for a race: RunKeeper. From Novice to Advanced, Hal offers more than a dozen different training programs for every skill level and pace. At the moment I'm trying to decide whether to do the Runkeeper one, Hal Higdon or Runner's World Smart Coach. 1 for iPhone. It really wasn’t even all that long for a full marathon plan, but today those 12 miles felt like 20. An Idiot’s One Month Marathon Training Programme One Month Marathon Training Plan Schedule Date The runkeeper app on the watch allowed me to learn to pace My experiences and review on setting up an Endomondo Training Plan for a Marathon. Whatever your reason for taking on a marathon, RunKeeper: Use Your iPhone GPS to Track Your Running! Use Your iPhone GPS to Track Your Running! FREE Marathon Training Plan for Beginners and Intermediate The Golden Rule of Training is "to stay injury free so you can continue training A marathon training plan needs to title=A_Comparison_of_Marathon_Training Whether it's your first 5K or your tenth half-marathon, Search Shape Magazine . RunKeeper is free, and there is an option for an Elite membership ($9. Long Run: The most important workout of the week for distance runners. -If you have a Garmin fitness watch, Garmin Connect works quite well. Week 2 Runkeeper Training Plan TheUrbanSpartan. It is a 24 week program. Other of training plan. Android: Free. runcoach Online Training Program - Online Marathon Training for beginner to advanced runners. Mar 1, 2018 16 week training plan created on Mon Jun 18 21:31:04 GMT 2018 at Mon This marathon plan is designed for the beginner runner looking to Sign Up for Free. nike marathon training schedule 3 x 5 min running. Start your half marathon training with How to Train for Your First Half Marathon . Whether you are a beginner or an expert runner, the app offers all the right tools to keep you get in shape for any upcoming marathon event. runkeeper best free running app You can even use the app to follow along with a training plan and participate in virtual races. Our favorite run tracking app RunKeeper. Half marathon training tips for the Join OneASICS and unlock a free 90-day trial of Runkeeper Go reach it with the Runkeeper app. 3 RunKeeper GPS Track Run Walk Elite v8. Setting specific pace goals is a key component to any successful training plan, and Cruise Control will help you meet yours using the music in your iTunes library. 99/year with in-app upgrade. 2. Sign up for Runkeeper's free online social fitness community and running app to connect with friends to train and track your workouts. Has anyone tried any of the Runkeeper 10k training plans? I'm going to start training for a half marathon. Run 5K, 10K, half marathon & marathon training program + RunKeeper for iPhone & iPad. Develop a Training Plan With WalkJogRun WalkJogRun also includes 23 training plans with its free service, which is a nice touch. iPhone $0; you can move onto picking a training plan. Download Running plan by Gipis coach. From training plans to workouts, it makes organizing my runs a breeze. Our 12-week half marathon training schedule will get you ready. and RunKeeper, is in its mobile capabilities. Enjoy premium benefits throughout the Runtastic Portfolio! Reach your full potential & have fun in the process, while making use of unlimited, free Training Plans, advanced statistics & more. , biking, swimming, elliptical trainer) at a moderate effort for 45 to 60 minutes. The result is a training plan that trains your body to the specific demands aqua jogging is impact free, mapmyrun training fitness 5k 10k marathon half marathon training plans free download - Running Trainer: 5K 10K Marathon Run Training Plan, Running plan by Gipis coach. iOS: The fitness tracking app RunKeeper has been updated with a few new features, including new training plans, and a coaching option to help you plan for long term goals like running a marathon. I’ve shared how choosing a non-RunKeeper training plan leaves me to my own devices, measuring, and in-run math for things like speedwork, strides, and the like. For Android, see this article. Runkeeper had training plans for 5K, 10K, and half-marathon races. Analyze revenue and download data Whether you're setting up for your first half marathon or you're trying to smash your PR, having a training plan is essential for success (even if that justRunning plan by Gipis coach. Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. Tempo Run: A training run (usually 20 to 30 minutes) at a pace slightly slower than 10K race pace. Gipis Running is very useful for marathon runners who are looking for a portable app that can help them plan their training. This beginner marathon training program assumes you have been running consistently for at least 8-10 weeks and can run for at least thirty minutes without stopping before beginning the program. You initially choose the workout schedule to line up with your race day, plus training day preferences. You can select 5k, 10k, half Marathon and marathon programs of varying levels. Track your progress. runkeeper free marathon training plan Run 5K, 10K, half marathon This is the first in a series of posts that will review the Endomondo Training Plan as preparation for a marathon. Another feature of RunKeeper are the training programs. Please find below a 22 week beginner marathon training plan to 22 Week Beginner Marathon Training Plan Whether you’re working your way up to tracking a 5K goal or deep into marathon training, – “Runkeeper is the granddaddy of – Follow a Plan Join TrainAsONE and go from Couch to 5K safely and healthily. RG Active – 22 Week Beginner Marathon Training Plan – Page 2 Key Notes The NSPCC has teamed up with RG Active to be the charity’s official training partner for running and challenge events. 1 and all version history for Android. This training plan is for marathon beginners, but it is not for everyone new to running. The power of the group cannot be overstated! Jeff’s success rate is 98% of those who follow the Galloway plan. ) Every Monday I will break down the training plan for all of you first timer's! Runkeeper Go members also receive detailed reporting features and a few more training plan options. 2nd week of running; first run where I have got up early. by I’m currently half-way through my own 16 week marathon training plan so it’s too RunKeeper (free, iOS and Android) You can even sign up for a training plan for a race. " workout motivation Fitness tracker app or running buddy? The Runkeeper app is Jun 23, 2017 New Race Training Plans: Designed for You, Powered by ASICS Whether you' re running your first 5K or looking to set a new marathon PR, we all you to reach the starting line feeling confident, strong, and injury free. Mar 1, 2018 16 week training plan created on Mon Jun 18 21:31:04 GMT 2018 at Mon This marathon plan is designed for the beginner runner looking to Sign Up for Free. And if you follow a simple half marathon training plan, Completing the Austin Distance Challenge, got a race on your calendar, or really want that BQ? Get free, custom marathon/half marathon training now. runkeeper. Training Plans for Runners are available in select languages for the most common race distances: 5K, 10K, Half Marathon, and Marathon. Run 5K, 10K, half marathon & marathon training program + RunKeeper app for ios. More. So to make things a little easier for you, we compiled a list of popular, online marathon training programs; each offering something a little different, but all with the intention to help you reach your goals. The Sub 4:30 marathon plan is designed for the beginner runners who is looking to run their first marathon after completing shorter distances like the 10k or half marathon. 12-Week Half Marathon Training for Beginner Runners Before starting any training for running the 13. Marathon Training for Beginners. Average training time of 8-12 hours per week, minimum 1 year of olympic base required. In the half marathon program, you can choose from the "Walk-Run," "Couch to Half," or Has anyone tried any of the Runkeeper 10k training plans? I'm thinking about trying one now I'm done with c25k and I like the idea of doing speed work etc. Free, or a seasoned runner trying to nail your half-marathon training. Create an individual & dynamic training schedule for running. With Runkeeper Chase from Runkeeper here, we still offer training plans for race distances or general Otherwise we offer free trials for you to check out the training plans to see if it's https://runkeeper. Coming off an injury I didn’t have time to complete the full duration of the plan, so I skipped the first two weeks and started in the middle of REVIEWS - "This multifunctional app has something for everyone, from beginning runners to those training for a marathon, and folks who prefer to hit the road on two wheels” - SELF - "Runkeeper is the granddaddy of running apps; it's one of the oldest and most popular, for plenty of good reasons. If you turn off the screen, your battery life will last you your entire half marathon. 31/10/2018 · Whether you’re working your way up to tracking a 5K goal or deep into marathon training, • Follow a Plan RUNKEEPER GO (Premium) half marathon training free download Running plan by Gipis coach. Training for the marathon using a RunKeeper plan? This FREE 9-part video course will show you how to CRUSH your training and run your best marathon yet. The new training plans allow you to Once you pick a plan, RunKeeper creates a calendar What is a good online & mobile app to build a triathlon training plan? And collect training data on the go? there are free training plans and Runkeeper, Leading fitness-tracking app, RunKeeper, is now offering its Elite members official full marathon and half marathon training plans from The Biofreeze San Francisco RunKeeper – GPS Track Run Walk v9. Buy App. Download RunKeeper - GPS Track Run biking every day, or even deep into marathon training. g. How Can We Guarantee Such Improvement? With a custom training plan, expert coaching support, and a supportive community, we give you everything you need to succeedMore than just mileage. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed! • Find and follow Run/Walk training plans as a beginner • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway This plan is more detailed than most, giving training paces for each run and some general training advice. 1-mile half marathon distance, whether it’s in an organized race or on your own, you should be regularly running approximately 10 to 15 miles per week. -Most beginners would do well with BeginnerTriathlete - there are free training plans available to view, but you have to pay to plan future workouts on your calendar. Join a local training program . Each plan is 6-12 weeks long and can be tailored based on experience level (beginner, intermediate, and advanced) and desired start date. 45. The ‘one offs’ option is the meat of my running especially for a run-walker like me. 99/mo or $39. This fun 6-week 5K plan improves your leg turnover, builds your speed and gives you the mental and physical toughness to run all out for 3. Loading Half Marathon Training For A Peak Performance - Duration: Author: TheUrbanSpartanViews: 239Running Training Planhttps://runningtrainingplan. Run 5K, 10K, half marathon & marathon training program + RunKeeper 1. Having my phone, tunes and training tool all on one device is invaluable. uk 1 half marathon training plan -­‐ intermediate monday tuesday wednesday thursday friday saturday sunday The detailed training plans for the marathon and half marathon is the “3plus2” program, which each week consists of: 3 quality runs, including track repeats, a tempo run, and a long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed A marathon training plan needs to start with an initial mileage that matches your current fitness. Run 5K, 10K, half marathon & marathon training program + RunKeeper Interval training builds speed and endurance. Most people think about running five miles as a challenge, for seasoned runners, a half marathon is something that is a bit more than what they are used to. com/a/509471329/alternative-to-running-planDiscover the Top 20 Alternative Apps To Running plan by Gipis coach. Leading fitness-tracking app, RunKeeper, is now offering its Elite members official full marathon and half marathon training plans from The Biofreeze San Francisco Marathon’s RUN365 training program. The app is free and ad-supported along with some in-app purchases. Feel free I've finished my beginner marathon to finish training plan, Training Plans Gone? +1 I stuck with Runkeeper for years because of their free training plans. . Couch to marathon training plan The couch to marathon training program is meant for those who are not active runners and have decided (for one of many reasons) to conquer a marathon. RunKeeper has some free marathon training plans that fit nicely into the app. Garmin Connect is your online training tool to store, analyse and share all your fitness activities. The deal was if the kids log 25 miles before the race, then they run a final 1. I'm currently using a RunKeeper Half Marathon training plan and it's working well. Free for basic app. However, you can skip the first few weeks of a plan if you are fitter than the initial few weeks call for. The initial set up is a little counter intuitive, but I especially like being able to customize my runs. Training Programs Preparing to run your first 10k, Half Marathon or Full Marathon calls for specific training programs for you to follow. 3 Free Download. But here I am doing a demonstration of how to make your own personal Training. 1 Training Program By Olympian Jeff Galloway than a recent half marathon (or as predicted by your "MM" listed below). Runkeeper, Nike+ etc. Bonus: The app The Best Running Apps to Help You Train for Your Next Race If you're looking for an app that'll walk you through a couch-to-5K plan, then this is the Price: Free Cool features: Hold yourself accountable for every mile with RunKeeper, Training for the marathon using a RunKeeper plan? This FREE 9-part video course will show you how to CRUSH your training and run your best marathon yet. Hello, I started running again (beginner) and just saw that runkeeper has a few free training plans now. g. Running apps "I love how user friendly Runkeeper is. 3. Crossing-training (CT): Cross-training activities allow you to give your joints and running muscles a break, while still working on your cardio. I'd prefer to have the Galloway plan that I was planning to use for my first half marathon back instead of having this personalized thing fixed for my Android app. run keeper. Using the Run/Walk Method for a 19/2/2017 · No thanks 1 month free. The frustrating news—possibly on par with the harsh reality that training for a marathon doesn’t mean you can eat anything and everything you want—is that running a handful of miles every RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed! • Find and follow Run/Walk training plans as a beginner • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway Description. 1 miles. Article. mapmyrun training fitness 5k 10k marathon half marathon training plans free download - Running Trainer: 5K 10K Marathon Run Training Plan, Running plan by Gipis coach. Follow a personalised plan. Training. So for my first half-marathon and both of my marathons, I used a free training plan from RunKeeper and modified it a little bit. Calculate running pace, cycling speed, route distance, elevation and calorie burn in real time. Now that the plans are free, I may use one because I like what I see. Create a full marathon plan in a few minutes and view scheduled and completed workouts on your calendar. Consider This 8-Week Marathon Training Plan - But if you're a beginner runner or completely new to marathon Before taking on this 8-week program, you should have a solid base. To know how with Author: julya400Views: 12KMarathon Training for All Skill Levels | Hal Higdonhttps://www. For all of my other half-marathons, I kinda built my own training plan, and for my upcoming marathon I’ll be using a free RunKeeper plan. It had a me running 6 miles on Wednesday, 9 miles on Thursday, Friday off, 6 miles Saturday and 15 miles on Sunday! Whether you’re working your way up to tracking a 5K goal or deep into marathon training, use the GPS app trusted by 50 million users and counting. - Follow training plan workouts or create your own with audio RunKeeper thinks the RunKeeper sets its training plans free. With Runkeeper you can choose from workout plans or training plans, depending on your goals. If you want to get a better idea of what the TLAM training plans look like, you can actually get their Half Marathon: Finish It plan here, free like the wind. • Follow training plan workouts or create your own with audio 8/8/2013 · RunKeeper How to create your own workout marathon. . And although the algorithm is at the heart of My Run Plan, the app does Whether you’re working your way up to tracking a 5K goal or deep into marathon training, use the GPS app trusted by 50 million users and counting. That means if you're not ready to plan for a marathon, you can get a fitness plan to build your Beginner Marathon Training Plan Weeks one and two Day Warm up Session Duration Notes Monday Rest Tuesday 5 min brisk walk Jog 40 mins (or 4 miles) 0. RunKeeper's paid Elite plan gives you even more information, including statistics on your performance over time, training plans for different goals and workout comparisons. FitnessKeeper offers several levels of personal training as in-app purchases, beginning with Runkeeper Go and moving on to 4K and marathon training specialty programs. Our 18-week Marathon training plan focuses on Speed, Progression, Endurance and Recovery to help you train smarter and run better. Reach your running goals with Gipis — get aruncoach Online Training Program - Online Marathon Training for beginner to advanced runners. I chose a few different plans to look at and from my 25 years of experience in coaching runners these plans left a few question marks. The Runkeeper app offers four good marathon plans for everyone from beginners to advanced runners. Track, measure, and improve your fitness. Choose from six levels of free Half Marathon training plans learn how to calculate the right plan for you -Walk, Run-Walk, Beginner, Inter, Advanced Levels. Its default is miles, you can change to km in settings. Sub 3:45 Marathon training plan by Jeff Gaudette Get A Free Half Marathon Training GuideRunKeeper Gets Customisable Training Plans such as running a marathon. With Runkeeper, turn your phone into the GPS tracker that is dedicated to bringing the fun and the motivation you want into your workout routine. Introduction. Bonus: The app Jun 23, 2017 New Race Training Plans: Designed for You, Powered by ASICS Whether you're running your first 5K or looking to set a new marathon PR, we all you to reach the starting line feeling confident, strong, and injury free. 52 and 3. Training plan, GPS & Running Tips For IOS In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K. 7 day full detail and 14 day summary plan; Training for one goal (race) All FREE plan features, Train smarter with the ASICS Runkeeper™ app, the new home for MY ASICS training plans. Reach your running goals with the ASICS Runkeeper™ app. Read More Posted in News Tagged Brad Beer , Injury Prevention , News , Training training plan: part 2 (pdf) Half marathons are also ideal because the incidence of injury tends to be lower with the half-marathon, compared to longer distances, such as the marathon. iOS: Fitness-tracking app RunKeeper has been updated with a few new features. Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. in the numbers for a My Asics marathon training plan to take me through the year, *Currently available with a Runkeeper Go subscription. Our plans suit everyone, from beginners to experienced runners, for distances from 5k to marathon. Home; among the most popular of all the free running component to any successful training plan, Ultra marathon training plans, programs, The Ultimate Ultramarathon Training Plan Blister Free Running With the right half marathon training schedule, Run a Half Marathon in Ten Weeks. Marathon training will be challenging, but should be fun and enjoyable. A race is about more than one big run. pdf · PDF filehelp your body remain injury free. nike marathon training plan pdf 2 miles, including those who may run a few times a. 46. RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training. Five of five stars. running. “I started getting into meditation during marathon training, Whether you’re working your way up to tracking a 5K goal or deep into marathon training, a Plan - We have Tracker free download, free Runkeeper—GPS Our pick of the best fitness apps for wearable devices to and Runkeeper, too. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed! • Find and follow Run/Walk training plans as a beginner • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway Training for a marathon is a huge endeavor, so it's good to think carefully about what's involved with the training. Tired of the doing the same half marathon plan yearNew Race Training Plans: Designed for You, tailor the training plan to meet your the 5K to the marathon are available through our Runkeeper Go Running plan by Wonders of the World earned < $5k in estimated monthly revenue and was downloaded < 5k times in September 2018. Using APKPure App to upgrade Runkeeper, fast, free and save your way up to tracking a 5K goal or deep into marathon training, by following a plan. Sign up free. Features: Training for a half marathon takes times time, dedication and practice. This 14-week training program combines endurance, strength and speed to get you. Plus: SELF shares 5K and 10K tra Fit singer, Ellie Goulding, shares her day-by-day training plan that helped her breeze through the Nike Women Half Marathon. I’ve been using RunKeeper since I started running after my back procedure in August 2012. (See: "Am I Ready to Train for and Run a Marathon?") If the schedule below seems too easy for you, try this advanced beginner marathon schedule or check out even more marathon training schedules for other options. COACH analyses your training plan and adapts it if necessary (for example, in case of progress on your part). Find a running Training Plan for 5k, 10k, half marathon, and marathon races. Runkeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed! • Find and follow Run/Walk training plans as a beginner • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway With a smart training plan, do-able strength training, and advice on foam rolling and other self-care, we do our best to keep you injury-free. 99/year) that enables deeper statistics, a goal coach, premium training plans, and the ability to broadcast your runs live on the internet. If you’re new to running , start with a beginner’s running program , followed by a 10km running program and then a half marathon training program before moving on to the marathon. co. Getting Ready For a Training Plan As I get ready to move and start a new adventure in work, training, hacking, and more, I need to prepare a lot of different things. Training for a half marathon requires a balance between the endurance training of a marathon and the speed training of a 10K, with lots of tempo runs thrown into the mix. Getting up early is essential for me and haven't don't this in months. The basic Runkeeper app is free to download on iPhone and Android. and join one of Runkeeper’s Training from our Run for Fat Loss plan to our Sub 3:30 Marathon plan. It won't be easy - but with the right advice you'll master the training runs and cross the line covered in glory. OVERVIEW • Track Workouts – Go for a run, walk, jog, bike, or any activity really. What I personally found helpful with using a RunKeeper plan is that all the training incorporates with their iPhone app. Marathon Training. Marathon training tips for beginners, including a recommended 16 week marathon training schedule and program, nutrition requirements, and more. I also downloaded a free app on my phone Whether you're a beginning runner or training for a marathon, The Best Free Apps for Runners. Upgrade to Summit to start your training plan The Training Pack includes access to training plans from expert coaches to help you achieve your running Training plans for distances ranging from the 5K to the marathon are available through our Runkeeper Go subscription. If you are using a Hal Higdon training program, you can generate an iCal file to import into Google Calendar, Outlook, iCal, etc. 2 miles and get to say they ran a marathon. Training Programs. Tips, techniques and information on all aspects of marathon training. 2km distance under your belt. a personalized training plan that will Marathon Training Plan - Elite Free Membership This 30-week training plan is intended for athletes who have no prior run training, but would like to complete a marathon. Plus: SELF shares 5K and 10K traVirgin Money London Marathon – Intermediate 17 Week Training PlanDownload Running plan by Gipis coach. to CLICK HERE and type in the code "RSRNewYear" into the RunKeeper. It adapts to your fitness RunKeeper – GPS Track Run Walk Elite v8. For most users, the free version of Runkeeper will do just fine. From 5k for beginner to full marathon. You should currently be comfortable running 15 to 20 miles per week. Marathon training plans are structured programs that gradually work you up to the challenges of tackling a 26. How to Train for a Marathon Training for a marathon is serious business, but with the right advice and guidance, you can get the 42. I've got lots of Fitness videos on YouTube for free and teach classes in Boston. I have previously followed Jeff Gaudette's runkeeper (in 2014 and 2015) and achieved times of 3. SUPPORTING YOUR FAVORITE CAUSE. Race your best with our half marathon training plan. runkeeper free marathon training planFind a running Training Plan for 5k, 10k, half marathon, and marathon races. Follow built-in training plans or create your own with audio coaching up to full marathon level. To go back to our traditional marathon training program with 5 – 6 runs per week please click here Anyone can adapt and use the FIRST program s basic principles and the 16 week training plan of 3 running and 2 cross-training workouts a week by following the eight rules below. Before embarking on one of these marathon training plans you should have done four to eight weeks of steady running so that you have a foundation of fitness to build on. This half training plan is perfect for your first or even marathon. I had been running, having done my first 5K in May in 29:04. 6. It costs $9. My name is Sarah and my goal is to enable your passion for healthy living without giving up your social life. half marathon training schedule - intermediate www. I am running Manchester in 2016 and am trying to find a good training plan for a sub 3. Luckily, there’s an app, or several, for that! Join OneASICS and unlock a free 90-day trial of Runkeeper Go™, the premium version of the ASICS Runkeeper™ app, featuring custom workout plans, virtual coaching, personalised race training and more. - Follow a Plan TAKE YOUR RUNS FURTHER. One Month Marathon Training Plan Schedule Date, Day, T Minus, The Plan, Style of Cardio, Note, WHAT JULES DID- Run, WHAT JULES DID- Burpees, WHAT JULES… docs. 99 per Remember that there are a number of ways to structure a half marathon training plan. Follow a personalized plan. the current standard training plans do not cover the possibility to get a training plan for a (half) marathon at a fast pace like 1h 30 minutes or so. When the schedule calls for CT, do a cardio activity other than running (e. Find a running Training Plan for 5k, 10k, half marathon, and marathon races Here you’ll be able to choose from our wide variety of Training Plans, from our Run for Fat Loss plan to our Sub 3:30 Marathon plan. Love the printable half marathon training schedule and all of the great half marathon training tips! Searching for the right training plan can be a stressful task. Long Runs: The key to half marathon training is the long run, progressively increasing in distance each weekend. After illness or injuries, running. MY ASICS MY ASICS is a free online service for runners. If your a beginner of experienced runner. Train smarter with the ASICS Runkeeper™ app, the new home for MY ASICS training plans. Available on iPhone and Android, these custom-built 18-, 12- and 8-week training plans deliver a RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed! – Find and follow Run/Walk training plans as a beginner – Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway Whether you’re working your way up to tracking a 5K goal or deep into marathon training, use the GPS app trusted by 50 million users and counting. The general overview of this particular Download Runkeeper—GPS Running It also has a training schedule if you need one to train for a marathon. Many of you know (or in my case, obsess with) Strava, the online service that tracks your runs/rides and allows you to share them with fellow overachieving athletes. Join OneASICS and unlock a free 90-day trial of Runkeeper Go™, the premium version of the ASICS Runkeeper™ app, featuring custom workout plans, virtual coaching, personalised race training and more. And be sure to read more about their training plans (nine altogether) here . Since my training plan was based off the None to Category: Health & FitnessTop 20 Alternative Apps To Running plan by Gipis coach https://appfelstrudel. FREE: Jeff Galloway 13. This program is designed for those who have been doing some running or walking for a few weeks. Movers, storage, selling things, packing my bikes, training equipment, etc and winding down at my current job. Free one year sub to the premium version - will they remind Hello, I started running again (beginner) and just saw that runkeeper has a few free training plans now. Whether you’re training for your first 5K or your ninth marathon, these awesome running apps will motivate you through every mile and help you crush your goals on race day. 1 miles / 21km) races before, or possibly a 10km (6 miles) or 10 mile (16km) race, perhaps following the Bupa beginner and intermediate training programmes. The plan starts 16 weeks before race day, and you follow it five days a week. 2 hobbies of mine are training and mobile apps. With a smart training plan, do-able strength training, and advice on foam rolling and other self-care, we do our best to keep you injury-free. (The RunKeeper plan is EXTREMELY similar and is the plan I used for my first Half Marathon! I recommend RunKeeper over the plan below. Runkeeper – Smartphone app that uses your phone’s GPS to help you track the pace, workout distance, time, cadence, and elevation of your bikes, hikes, and runs. Runkeeper is a workout and fitness tracker. This is where I admit I feel kinda dumb. 2 mile race, over the course of four months or so. This program incorporates two full rest days on the weekends. 1 FREE: Jeff Galloway 13. feel free to modify the schedule. This program is about encouraging and motivating one another to do your best. But if you’re trying to up your game with in-app training plans and want the added metrics of run comparison and progress “insights,” Go is well worth exploring. I have always enjoyed sports and have been running for more or less my whole life. But the 20 mile training run is the ultimate, the goal, the big run, the big kahuna of marathon training(and I’m doing three of them for this training program), and for non-marathon runners – it’s seemingly crazy and impossible. 31/10/2018 · Whether you’re working your way up to tracking a 5K goal or deep into marathon training, • Follow a Plan Runkeeper - GPS Track Run Walk. But here I am doing a demonstration of how to make your own personal training plan. So today I ran a long run as part of my training plan. Plan your training volume and intensity to create the right workouts at the right time. Create an online personalised training plan with ASICS Runkeeper. 1 Training Program By Olympian Jeff Galloway The Galloway Training Program allows you to carry on with your life— no more exhaustion. Runkeeper Fitness class training Guide for the marathon are a staple of every training plan – no doubt about it. Discover the Top 20 Alternative Apps To Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper. Runkeeper, powered by Asics, is one of the most popular and efficient free running apps out there. free half marathon training plan, half Check out our list of the best online marathon training programs Or thinking about training for a marathon? and finding a training plan that works for you can Sub 3:45 Marathon training plan by Jeff Gaudette - RunKeeper. garmin. 5 on the Windows Phone Store. I'm thinking about doing theRunKeeper has some free marathon training plans that fit nicely into the app. Download Runkeeper - GPS Track Run Walk apk 9. 9. 45 post-session Training program is led by certified coaches and includes MDRA gear, training plan and supported runs. Kids loved it. " Join the over 45 million users who’ve discovered the joy of running with the original, Free and the best running app on the planet, Runkeeper. The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. Run 5K, 10K, half marathon & marathon training program + RunKeeper and millions of other apps. • Follow training plan workouts or create your own with audio The activity list is an important part of a fitness app because you can explore data from your training. Whether you’re a beginner, looking to improve performance, or a seasoned runner in need of a plan, we’ve got you covered. Some people• Follow training plan RunKeeper – GPS Track Run Walk RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon The Marathon training plan is fixed at 12 weeks Even some free training plans are far better than this, (I use RunKeeper for this instead)Whether the objective is to finish a half marathon or lose a few pounds, Runkeeper has the ability in the free version of the app and a few more training plan Runkeeper - GPS Running app for ios. Achieve your goals with training apps and services designed for triathlon, cycling and running. Intermediate and advanced runners who want a structured training plan. Just answer the questions below. com/beginner-marathon-training-scheduleTo start this beginner marathon training schedule, Advanced Runners Use This Training Plan for Your Next Half Marathon. RunKeeper is an iPhone application that enables you to use the built-in GPS in your iPhone 3G to track all of your outdoor fitness activities, including duration, distance, pace, speed, elevation, calories burned, and path traveled on a map. iOS: The fitness tracking app RunKeeper has been updated with a few new features, including new training plans, and a coaching option to help you plan for long term This 30-week training plan is intended for athletes who have no prior run training, but would like to complete a marathon. Finishing a marathon is an accomplishment that less than 1% of people in the world can say they have achieved. working your way up to tracking a 5K goal or deep into marathon training, coach you to get there. The Best Running Apps to Help You Train for Your Next Race If you're looking for an app that'll walk you through a couch-to-5K plan, then this is the Price: Free Cool features: Hold yourself accountable for every mile with RunKeeper, Join the over 45 million users who've discovered the joy of running with the original, Free and the best running app on the planet, Runkeeper. The kids have been training since February. Your first 7 days are free, then just $39. Feel free to look around and see what kind of plan is right for you. Training Plan for Half Marathon or Marathon To create a training plan for a half marathon, the minimum requirement is that you currently run 10 km/~6 miles per week. Running coaches Hal Higdon and Jeff Galloway , who is well-known for his Run-Walk-Run approach to training, offer a number of training plans on their own websites that are excellent guides to getting ready for any race. The basic principles behind any training plan are: Give yourself sufficient recover time between runs, and use ice / ibuprofen to reduce swelling and pain. You may have already completed half marathon (13. 10K, half marathon & marathon training program + RunKeeper. this mile is a warm-up mile to get the blood Whether you're working towards a 5K or training for a marathon, the Runkeeper running app will help you stay motivated! Follow a Plan We've got personalized routines that fit your fitness level and busy schedule. Intermediate 17 Week Training Plan Introduction: The following training programmes cover a period of 17 weeks. To create a training plan for a marathon, the minimum requirement is that you currently run at least 20 km/~13 miles per week. The app syncs with popular activity trackers and training watches like Garmin, Apple Watch, Strava, Fitbit, and Runkeeper. 7. There is also an option to create a training plan for one week. I'm thinking about doing the Find a running Training Plan for 5k, 10k, half marathon, and marathon We couldn't find plans for Half Marathon Plans training. What happens at the end of my free trial? With the free trial, you can use all our premium features at no charge (no credit card required). Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, these More than just mileage. Currently I'm exclusively teaching a Whether you’re working your way up to tracking a 5K goal or deep into marathon training, use the GPS app trusted by 50 million users and counting. I had no idea how to start training for my first half in 2012 and literally googled “half marathon training plan” to find one. Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone. e. 2 [Latest] or even deep into marathon training. In Runkeeper you for free. training goes to plan and you stay injury free. COACH automatically suggests a rehab plan, in order for you to slowly get back to your previous level. I use Runkeeper for my half marathon training. If you want to walk a half marathon, this Free Walk Half Marathon Training Program is for you! This is a very popular program for long distance walkers and thousands have used it successfully to reach the finish line with a smile on your face. I can go on there and download the training plan to the SmartRun Watch via wifi, it tells me the HR zones I need to be in during the run via audio prompting (speed up, slow down) as well as audio feedback for pace, distance, etc and I can listen to MP3s stored on the device via bluetooth. All those features make it runner Shana Blenman’s favorite, along with the ability to set a pace for Free, watchOS, Wear Aaptiv Instead of having an app that monitors you, Aaptiv aims to be a personal trainer, offering north of 2,500 audio-based fitness classes for you to pick from. Run 5K, 10K, half Race your best with our half marathon training plan. Bespoke training plans that work for you no matter what your goals, fitness level or previous running experience. Couch to 5K helps you go from couch potato to running 5K in just 9 weeks by following their easy and fun training plan. - Follow training plan workouts or create your own with audio RunKeeper is the / Sitemap; Statistcs biking every day, or even deep into marathon training. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed! - Find and follow Run/Walk training plans as a beginner - Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway Runkeeper Perfect for the purist, Runkeeper is dedicated to keeping the details of your runs at your hands. It now includes training plans and a coaching option to help you plan long-term goals, such as running a marathon. I followed this 10 week training plan from MarathonRookie. fitnesskeeper. com to the tee for my first go around and it worked really well for me. Runkeeper, powered by Asics, Training Plans Guide To create a training plan for a marathon, the minimum requirement is that you currently run at least 20 km/~13 miles per week. Free Running plan by Gipis coach. For myself and many in the endurance community, it is the go-to social app, more so than Facebook, Instagram, or the proletariat calorie- and step-counting nonsense of Fitbit. Download the app and go MVP to access all training plans to get started. I use the free Runkeeper and have for years. I am training for my first half marathon and RunKeeper is a fantastic training tool. It will guide you to run races from 5K to marathon in various times and performance categories. Whether you want to improve your marathon time or just want to start training for your first race, MY ASICS helps you to reach your goals. MapMyRun and Under Armour team up to provide free training plans designed by Olympians, from 5k to 50k. I am a certified personal trainer and mom to Tommy living in Boston, MA. As a result, the app is popular with professional and dedicated runners. Since I entered a 6K race, I chose a 5K Jeff Gaudette plan, knowing that his long runs would include distances at up to 8K and 9K. If you want to change up your training days, simply print the plan out and change the days at the top! Below is my training schedule in case you are running a half marathon as well or would like to bookmark it for the future! It’s a mix of a couple different training schedules I’ve seen online. Competitor. Half Marathon Training. In this version we have included a free 5K training plan and the following new premium training plans: walking 10K beginners 10K advanced half marathon marathon Starting from this version we’ve also simplified the offer and added a single […] RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed! • Find and follow Run/Walk training plans as a beginner • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway RunKeeper (free, iOS and Android) “I started getting into meditation during marathon training, you’re looking for a training plan and race time predictor